10 Ways to Get & Stay Motivated

One of the biggest reasons that people struggle to get motivated to better their health is that there is no immediate gratification. Although healthy eating and exercise will allow you to feel great in your future, during that moment of anxiety or emotion, a chocolate doughnut is much more satisfying to most than an interval …

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Successful Goal Setting

It’s that time of year again, where everyone sets out with great intentions to do better in their lives. Whether it’s quitting smoking, losing some weight, or being more organized, we all do our best initially but sometimes fall short after a month or two. One of the biggest reasons a lot of us set …

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Late Night Binge: Habit or Hunger?

Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn while watching your Wednesday night sitcoms, a handful of M&M’s from the dining room candy bowl. It all adds up, and increases blood sugar before bedtime, which in turn will cause you …

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What Should I Eat For Breakfast?

Some of the most frequently asked questions in the fitness industry are “Should I eat breakfast” and “What should I eat for breakfast?” As you all have probably heard a million times before, breakfast is absolutely the most important meal of the day, but starting the day with the proper macronutrients to set yourself up …

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Why More Exercise Could Mean Less Money Spent

I recently read a study called the “Economic Impact of Moderate-Vigorous Physical Activity Among Those With and Without Established Cardiovascular Disease” and the findings were astonishing. Individuals with Cardiovascular Disease that did not participate in any sort of moderate-vigorous activity, were spending on average close to $14,000/year in healthcare expenses, with the largest percentage of …

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