What Should I Eat For Breakfast?

Some of the most frequently asked questions in the fitness industry are “Should I eat breakfast” and “What should I eat for breakfast?” As you all have probably heard a million times before, breakfast is absolutely the most important meal of the day, but starting the day with the proper macronutrients to set yourself up …

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“Prostatepedia” – Resources for Prostate Cancer Patients and their Partners

I was honored recently to be interviewed for “Prostatepedia” a wonderful periodical designed for prostate cancer patients and their partners. Each issue deals with one of the many facets of prostate cancer which presents challenges in decision making and treatment options. In this interview, I discussed sexual function issues, including erectile dysfunction, following prostate cancer …

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Would you recognize the symptoms of low testosterone, even if they were staring you right in the face?

At some point in most men’s lives, their testosterone levels will decrease. However, the symptoms that present themselves will be unique to the individual in terms of type and quantity. This can make detection and treatment difficult because, for example if a man exercises regularly but notices reduced muscle mass and strength, he may just …

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For the Partners

One of the most common worries we hear from men who have a sexual dysfunction of any kind is that they worry that their partner blames herself and tends to feel she might be part of the problem. If a man has some sort of sexual dysfunction (usually ED or low libido), the partner often …

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Exercise your way to better sexual health.

Sexual dysfunction is often just one indicator of a bigger problem. If you’re struggling with erectile dysfunction, the answer could be as simple as improving your daily routines to include more exercise. Adding more physical activity to your lifestyle will improve the inner lining of your blood vessels, known as the endothelium. This not only …

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Sexual education: 4 things you might be wrong about.

For many Americans, sex education involved a combination of awkward conversations with Mom and Dad, preachy abstinence-only lectures at school, and sensationalist stories traded among friends. In this environment, it’s easy for myths to become accepted as facts. You might feel confident as an adult that you know all you need to know about sex, …

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3 things to know before getting a vasectomy.

Nearly half a million American men get vasectomies every year. As with any medical procedure, it’s important to be informed before deciding whether a vasectomy is right for you. Read on to discover what you need to know before your vasectomy. 1) A vasectomy is considered a permanent sterilization procedure. It’s true that a vasectomy …

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