What Should I Eat For Breakfast?

Some of the most frequently asked questions in the fitness industry are “Should I eat breakfast” and “What should I eat for breakfast?” As you all have probably heard a million times before, breakfast is absolutely the most important meal of the day, but starting the day with the proper macronutrients to set yourself up …

Continue Reading

“Prostatepedia” – Resources for Prostate Cancer Patients and their Partners

I was honored recently to be interviewed for “Prostatepedia” a wonderful periodical designed for prostate cancer patients and their partners. Each issue deals with one of the many facets of prostate cancer which presents challenges in decision making and treatment options. In this interview, I discussed sexual function issues, including erectile dysfunction, following prostate cancer …

Continue Reading

Why More Exercise Could Mean Less Money Spent

I recently read a study called the “Economic Impact of Moderate-Vigorous Physical Activity Among Those With and Without Established Cardiovascular Disease” and the findings were astonishing. Individuals with Cardiovascular Disease that did not participate in any sort of moderate-vigorous activity, were spending on average close to $14,000/year in healthcare expenses, with the largest percentage of …

Continue Reading

Pregnancy and Exercise

An increasing amount of research is coming to the forefront showing the relationship between exercise and the health of expecting mothers and their baby. The benefits of increasing physical activity before and during pregnancy begin instantly and can play a significant role in your health for the rest of the mother’s life. Increasing physical fitness …

Continue Reading

Would you recognize the symptoms of low testosterone, even if they were staring you right in the face?

At some point in most men’s lives, their testosterone levels will decrease. However, the symptoms that present themselves will be unique to the individual in terms of type and quantity. This can make detection and treatment difficult because, for example if a man exercises regularly but notices reduced muscle mass and strength, he may just …

Continue Reading

For the Partners

One of the most common worries we hear from men who have a sexual dysfunction of any kind is that they worry that their partner blames herself and tends to feel she might be part of the problem. If a man has some sort of sexual dysfunction (usually ED or low libido), the partner often …

Continue Reading