The average American is busier than ever before. The stresses of every day life are large contributors to the way you feel physically and mentally during your waking hours, while affecting your sleep quality as well. You may experience fatigue, difficulty sleeping, low sex drive, an increase in body fat, and brain fog. We often …
Continue ReadingDecreased Dementia Associated with Midlife Cardiovascular Fitness
In a 44-year-long study involving women, high midlife cardiovascular fitness was related to a decreased risk in dementia. The study found a dose-dependent relationship between fitness level and dementia risk. Those with a high cardiovascular fitness level had only a 5% incidence of all-cause dementia by the end of the study, as compared with 25% …
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