Category: Nutrition
Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased hunger, and reduced inflammation. If you’re not familiar with the term, intermittent fasting is when one restricts the time he/she is eating, usually between 12-16 hours per day or even …
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Erectile dysfunction (ED) has many causes, but research has shown that obesity, hypertension (HTN), diabetes, stress, and anxiety have all been linked to ED. Our diets are filled with processed foods that are high in sodium and sugar and lack many vital nutrients. The food we ingest and our lifestyle choices affect ED and our …
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A new study from McGill University in Canada showed that some plastic tea bags release small particles called microplastics when they are steeped into hot water. In fact, after looking at four commercial teabags in 200 degree Fahrenheit water, the researchers found 11.6 billion microplastics and 3.1 billion nanoplastics. At this point, we do not …
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The new Netflix documentary, titled “The Game Changers” has people talking. The film, produced by James Cameron (Academy Award winner), challenges the traditionally held belief that a diet based in animal protein is what fuels athletic prowess. What was most interesting to me, was the (albeit, very limited) study done in the movie by the …
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As most people know, there are chemicals and pesticides in our environment and in the food we eat. There is an ongoing debate about the safety of many of these chemicals and what is an acceptable level for human consumption. One pesticide that has been heavily researched is glyphosphate, the active ingredient in Monsanto’s Roundup …
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