Category: Men’s Health
We’ve all heard many times before that having a glass of red wine in the evening is actually good for your health when consumed in moderation. This is true for a couple of reasons. It can be relaxing after a long and stressful day, but it is also high in antioxidants which can help protect …
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Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased hunger, and reduced inflammation. If you’re not familiar with the term, intermittent fasting is when one restricts the time he/she is eating, usually between 12-16 hours per day or even …
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Every day, the main story in the news is the spread of Coronavirus and the death toll in the US and worldwide. The virus has everyone in a panic, and stores are sold out of hand sanitizer while shelves become bare of the essentials as people prepare for the worst from this outbreak. While no …
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There has been much written over the last few weeks about coping with COVID 19’s special and insidious brand of anxiety. We are all experiencing it, individually and collectively, locally with our families and neighbors and of course with our fellow human beings around the globe. Stress is a natural function of the human condition …
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Part of our overall treatment is helping men expand their sexual activities to a more playful and pleasure-focused approach. Many men adhere to a very rigid sequence of events that unfold for sex to be considered “successful.” Understandably, this rigid approach can frequently result in performance anxiety which leads to all kinds of sexual function …
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Most people know that diet and exercise are important for our health, and every month more studies are published showing how our lifestyle choices significantly impact our body systems. A new study published in Human Reproduction found that men who engaged in the most physical activity had the highest sperm motility, which is defined as …
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I was on the phone with a young man in Texas the other day who had called me because he was very distraught. He was sure a fulfilling sex life was never going to be for him because his penis was only 5 ½ inches long. I told him that was a perfectly average size …
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Exercising regularly plays a major role in both physical and mental health. Unfortunately, many people who go to the gym tend to neglect cardio-endurance exercise and only focus on resistance training, or vice-versa. At Maze, we like to help our patients achieve the best possible results with the overarching goal being total wellbeing. With this …
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For men who are trying to improve their ability to get and maintain an erection, there are great at-home options for improving penile health. It is widely understood that exercise of any kind will improve just about all functions in the body, resulting in faster metabolism, stronger muscles, healthier vascular tissue, etc. Erectile function can …
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Erectile dysfunction (ED) has many causes, but research has shown that obesity, hypertension (HTN), diabetes, stress, and anxiety have all been linked to ED. Our diets are filled with processed foods that are high in sodium and sugar and lack many vital nutrients. The food we ingest and our lifestyle choices affect ED and our …
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