Foods to treat Erectile Dysfunction

Erectile dysfunction (ED) has many causes, but research has shown that obesity, hypertension (HTN), diabetes, stress, and anxiety have all been linked to ED. Our diets are filled with processed foods that are high in sodium and sugar and lack many vital nutrients. The food we ingest and our lifestyle choices affect ED and our …

Continue Reading
Intermittent Fasting

Does Intermittent Fasting Work?

Every year there seems to be a new fad diet that everyone swears by, and tons of people try it – some with success and some without. This year the diet craze seems to be focused on intermittent fasting, or time-restricted eating. The Wall Street Journal just published an article supporting the benefits of this …

Continue Reading

It’s Not Just Carbs in Our Cereal

As most people know, there are chemicals and pesticides in our environment and in the food we eat. There is an ongoing debate about the safety of many of these chemicals and what is an acceptable level for human consumption. One pesticide that has been heavily researched is glyphosphate, the active ingredient in Monsanto’s Roundup …

Continue Reading

Water Bottles & Low Testosterone

We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates temperature, removes waste, aids in digestion, and prevents dehydration. Without it, we could not digest and absorb our vitamins and minerals, yet most of us don’t drink enough daily. In …

Continue Reading

Is Sleep Apnea effecting your erections?

A large number of men around the world are affected by Obstructive Sleep Apnea (OSA), which is documented to affect many parts of daily life such as wakefulness, quality of life, and unfortunately, erectile function. Considering about one third of our lives is spent sleeping, a large portion of that can be spent in a …

Continue Reading