To Increase Fertility, Go Nuts!

A recent study has shown that including nuts in a regular western diet significantly improves fertility in men by improving the quality and function of sperm.  The duration of the randomized trial was 14-weeks, and was comprised of young healthy men between the ages of 18-35 years-old.  The intervention group added 60 grams, or about …

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For Men, Exercise is Key to Increasing Fertility

A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in previously infertile men.  The study was conducted over a 24-week intervention period, with both exercise and non-exercise groups being physically similar in terms of body composition, semen quality, markers of …

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