13 Minutes to Strong

For those who repeatedly use the excuse that there just isn’t enough time in the day to do any meaningful exercise, a recent research study begs to differ. This study showed that the same strength gains can be made by doing one set, to failure, of 7 basic exercises as opposed to 3-5 sets for …

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Shock Wave Therapy Treatment for ED: Does it Work?

It has now been a little over six months since we began offering Shock Wave Therapy (also referred to as Pressure Wave Therapy or LI-ESWT) for erectile dysfunction at Maze, with almost 50 patients having undergone or completed treatment with us so far. One of the first questions patients tend to ask is, “when will …

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To Increase Fertility, Go Nuts!

A recent study has shown that including nuts in a regular western diet significantly improves fertility in men by improving the quality and function of sperm.  The duration of the randomized trial was 14-weeks, and was comprised of young healthy men between the ages of 18-35 years-old.  The intervention group added 60 grams, or about …

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Sudden ED? Your Medications Could be the Cause

As men age, they are more likely to be on an increasing amount of medications. We’ve all heard a commercial or radio ad for a medication, that lists side effects so rapidly that you have little chance of understanding more than a couple. Even your doctor may not have gone through every single side effect …

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For Better Erections, Exercise Is The Best Medicine

Most often, when someone is suffering from erectile dysfunction (ED), adopting an exercise routine is not immediately considered to be a viable remedy.  But emerging research continues to support the efficacy for non-invasive treatment of ED with physical activity.  A recent study found that 40 minutes of physical activity on most days of the week …

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Penile Curvature: Peyronie’s Disease or Congenital?

Every person is different, and so is every penis. Some are slightly curved, and some are completely straight. When men first hear about Peyronie’s disease, which usually presents as curvature of the penis, those that have some curvature will wonder if they have Peyronie’s. A basic rule is that if you had the curvature since …

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Men’s Health Month

With the month of June comes a multitude of many men’s favorite activities: barbeques, beaches, baseball, and a cold beer on a hot day. Even if those things aren’t up your alley, June still brings an event that applies to each and every male out there, Men’s Health Month. Maybe you didn’t quite get the …

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Of Exercise, Mice, and Men?

Would you exercise if it meant you’d have smarter babies?  In a new study that was published in Cell Reports, exercising male mice produced offspring with enhanced brain activity.  Physical exercise has been shown to alter gene expression- turning certain genes on and others off, and now it looks like these changes can be passed …

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