Pelvic Floor Physical Therapist? When Should You See One.

A Pelvic Floor Physical Therapist is someone who has gone to advanced training beyond your typical physical therapist to understand the musculature and function of the tissues that are found in the pelvis (the area around your genitals). Using a variety of techniques that can include manual therapy techniques, exercise training, and education; pelvic floor …

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ED or Performance Anxiety?

ED is usually thought of as an older man’s issue. Young men are often told “It’s all in your head”.  Well, not so fast. It’s not quite as simple as that. The Guardian (UK) contacted me to share my thoughts in this recent article where they bring up some really great points and paints a …

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Sexual Happiness

Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you feel “successful” in terms of happiness. Happiness is that time you won the 5k Race in your home town park. It’s the Bahama vacation you took with your college roommates. …

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Exercise Your Way To Better Gut Health

Now you can add another benefit of exercise to your list of motivators:  It has been shown to alter the number of microbes in your gut, increasing the ones that enhance metabolism and reduce inflammation, while decreasing those that are pro-inflammatory. The gut microbiome is still largely a mystery in how it affects all aspects …

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3 Things You Wish Your Partner Knew About ED

Erectile Dysfunction affects more than 30 million men across the United States, yet it’s still something of a taboo. The problem can be difficult for men to admit to, and even more challenging for them to discuss with their partners. Here are the top three things most sufferers wish that their partners knew about ED.  …

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