How long should sex last? Based on a study published in the Journal of Sex Research, the average desired time of sexual intercourse is in the 20-plus minutes range. Unfortunately, men’s average time to climax is about 5-6 minutes and once that happens, the sex is most often finished. Women are left frustrated and unsatisfied. …Continue Reading
Know your mortality rate? This will help.
In a recent New York Times health and wellness blog, your fitness age and lifespan was discussed. There is an increasing amount of research coming out on cardiorespiratory fitness assessments and predicting cardiovascular disease risk. Assessing an individual’s peak exercise capacity can also determine their mortality rates. A “Vo2max” or “Maximum Oxygen Consumption” is how you can measure one’s exercise capacity.Continue Reading