10 LIFESTYLE CHANGES THAT HELP ED

In western medicine, we often look for a simple cure to anything that ails us. We get sick, we take a pill. We have pain, we take a pill. We have ED, we take a pill. The problem is, real health care is often far more entangled and involved than that. The factors that can …

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Why Do We Crave Carbs?

Often, people who have issues with their weight complain that they have sugar cravings, feel hungry, and feel out of control with their eating. These cravings make it difficult to stop eating sweets and control food intake. Sugar cravings are not imagined and not due to a lack of willpower! Carbs and sugar are addictive …

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Intermittent Fasting May Improve Heart Health

Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased hunger, and reduced inflammation. If you’re not familiar with the term, intermittent fasting is when one restricts the time he/she is eating, usually between 12-16 hours per day or even …

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Foods to treat Erectile Dysfunction

Erectile dysfunction (ED) has many causes, but research has shown that obesity, hypertension (HTN), diabetes, stress, and anxiety have all been linked to ED. Our diets are filled with processed foods that are high in sodium and sugar and lack many vital nutrients. The food we ingest and our lifestyle choices affect ED and our …

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