Category: Nutrition
Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased hunger, and reduced inflammation. If you’re not familiar with the term, intermittent fasting is when one restricts the time he/she is eating, usually between 12-16 hours per day or even …
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Erectile dysfunction (ED) has many causes, but research has shown that obesity, hypertension (HTN), diabetes, stress, and anxiety have all been linked to ED. Our diets are filled with processed foods that are high in sodium and sugar and lack many vital nutrients. The food we ingest and our lifestyle choices affect ED and our …
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A new study from McGill University in Canada showed that some plastic tea bags release small particles called microplastics when they are steeped into hot water. In fact, after looking at four commercial teabags in 200 degree Fahrenheit water, the researchers found 11.6 billion microplastics and 3.1 billion nanoplastics. At this point, we do not …
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The new Netflix documentary, titled “The Game Changers” has people talking. The film, produced by James Cameron (Academy Award winner), challenges the traditionally held belief that a diet based in animal protein is what fuels athletic prowess. What was most interesting to me, was the (albeit, very limited) study done in the movie by the …
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As most people know, there are chemicals and pesticides in our environment and in the food we eat. There is an ongoing debate about the safety of many of these chemicals and what is an acceptable level for human consumption. One pesticide that has been heavily researched is glyphosphate, the active ingredient in Monsanto’s Roundup …
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We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates temperature, removes waste, aids in digestion, and prevents dehydration. Without it, we could not digest and absorb our vitamins and minerals, yet most of us don’t drink enough daily. In …
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Today, we often forget (or ignore) how food affects our health. Food is fuel and there is something to the adage, “you are what you eat.” Our food provides important vitamins, minerals and nutrients which are needed for our bodily processes to work correctly. Food intake has been linked to chronic diseases such as obesity, …
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It may be hard to believe, but right now, there are more people in the world that are overweight than underweight. If the trend continues, it may have a negative global impact on fertility rates. Some studies suggest that obesity should be considered a cause of infertility as it contributes to reduced semen quality, erectile …
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Vitamin D is a fat-soluble vitamin with many roles in the body related to bone health, immune support, and inflammation reduction. Some studies show it may have a role in the prevention and treatment of diabetes and with sexual function. Vitamin D is now routinely tested with blood workups, and about 50% of the population …
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Today we are surrounded by many processed food options that line the shelves of our grocery stores. These foods are often cheaper, more convenient, and attractive to those with limited time and cooking skills. Generally, the average American knows that eating fresh, whole foods is better than eating processed foods, yet they continue to rely …
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