10 LIFESTYLE CHANGES THAT HELP ED

In western medicine, we often look for a simple cure to anything that ails us. We get sick, we take a pill. We have pain, we take a pill. We have ED, we take a pill. The problem is, real health care is often far more entangled and involved than that. The factors that can …

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Pride: It’s About Dignity

At first glance, the LGBTQIA+ Pride celebrations that mark each June appear to be about vanity. While the rainbow flags and feather boas fly, the essence of pride lies a little deeper below the surface. Pride is about dignity. People of gender and sexual minorities need to continue amplifying their voices to obtain the same …

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MYTH: WOMEN ARE TOTALLY INTO SIZE…

Men love their penis (hence the dick pic). It’s a bit irrational, this love affair, but nevertheless, it’s there. This is key to understanding how men relate to their penis and how they relate to other people with/through their penis. I actually had one guy say that his wife was lucky because he shared his …

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Ejaculation vs. Orgasm…what’s the difference?

When it comes to talking about sex, our culture struggles with understanding terminology and definitions. Using words and meaning are necessary for clear communication. If we are not able to communicate clearly, we are not able to explain accurately what is going on with our bodies. If we are not using the words correctly the …

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How to Arouse a Man with Low Testosterone

Low testosterone levels can cause a multitude of health problems; obesity, heart disease, osteoporosis, brain fog, lethargy, and even depression can all be traced to low testosterone levels. One aspect of this condition that is always challenging to treat, is the accompanying low libido that plagues many men. Many men simply lose their appetite for …

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Pelvic Floor Dysfunction – Who Gets it?

We have all felt “Why me?” at some point in our lives. When it comes to Chronic Pelvic Pain Syndrome (CPPS), this is a very common phrase we hear. The short answer is, “Because you are human.”  Basically, if you have a pelvis, things can go wrong with it. But there are a few common …

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Vasectomy and Sex – What to expect

For many couples, having a reliable and permanent method of birth control equates to peace of mind. Many women are unable to take hormones for a variety of reasons; therefore, a vasectomy may be an option worth exploring. A vasectomy is a procedure done to block or cut both of the vas deferens tubes within …

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Can sperm count be related to your diet?

Today, we often forget (or ignore) how food affects our health. Food is fuel and there is something to the adage, “you are what you eat.” Our food provides important vitamins, minerals and nutrients which are needed for our bodily processes to work correctly. Food intake has been linked to chronic diseases such as obesity, …

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So, You Think You Masturbate “Wrong”?

The word “Idiosyncratic” means something that pertains to an individual. In this case, it means a person who has a way of masturbating that is unique (or out of the ordinary).  Most men stroke their penis with their hand in a way that vaguely imitates the stimulation from intercourse. Idiosyncratic masturbation encompasses a broad variety …

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