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Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased
Erectile dysfunction (ED) has many causes, but research has shown that obesity, hypertension (HTN), diabetes, stress, and anxiety have all been linked to ED. Our
A new study from McGill University in Canada showed that some plastic tea bags release small particles called microplastics when they are steeped into hot
The new Netflix documentary, titled “The Game Changers” has people talking. The film, produced by James Cameron (Academy Award winner), challenges the traditionally held belief
As most people know, there are chemicals and pesticides in our environment and in the food we eat. There is an ongoing debate about the
We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates
Today, we often forget (or ignore) how food affects our health. Food is fuel and there is something to the adage, “you are what you
It may be hard to believe, but right now, there are more people in the world that are overweight than underweight. If the trend continues,
Vitamin D is a fat-soluble vitamin with many roles in the body related to bone health, immune support, and inflammation reduction. Some studies show it
Today we are surrounded by many processed food options that line the shelves of our grocery stores. These foods are often cheaper, more convenient, and
