Exercise Physiology
Exercise Your Way To Better Gut Health
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your
Rima Sidhu
October 19, 2021
Author: Rima Sidhu
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Exercise Physiology
Best Way To Lose Fat & Build Muscle? Lift Weights.
Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase
Rima Sidhu
September 21, 2021
Exercise Physiology
Holiday Survival
The holidays are often a stressful time of year, which can wreak havoc on your diet. There are holiday parties, office parties, and highly caloric
Rima Sidhu
December 24, 2018
Exercise Physiology
Longevity Belongs to the Fittest
In a recent groundbreaking study, researches have found that individuals who have the highest cardio respiratory fitness levels tend to live the longest. Moreover, they
Rima Sidhu
November 20, 2018
Exercise Physiology
13 Minutes to Strong
For those who repeatedly use the excuse that there just isn’t enough time in the day to do any meaningful exercise, a recent research study
Rima Sidhu
October 2, 2018
Men's Health
Thinking of Taking a Vacation from Exercise While on Holiday? Think Again.
When many people take vacations, they often take a vacation from their exercise routines as well. But this may not be such a good idea
Rima Sidhu
September 4, 2018
Male Infertility
To Increase Fertility, Go Nuts!
A recent study has shown that including nuts in a regular western diet significantly improves fertility in men by improving the quality and function of
Rima Sidhu
August 21, 2018
Men's Health
For Better Erections, Exercise Is The Best Medicine
Most often, when someone is suffering from erectile dysfunction (ED), adopting an exercise routine is not immediately considered to be a viable remedy. But emerging
Rima Sidhu
July 24, 2018
Men's Health
Of Exercise, Mice, and Men?
Would you exercise if it meant you’d have smarter babies? In a new study that was published in Cell Reports, exercising male mice produced offspring
Rima Sidhu
June 19, 2018
Exercise Physiology
Decreased Dementia Associated with Midlife Cardiovascular Fitness
In a 44-year-long study involving women, high midlife cardiovascular fitness was related to a decreased risk in dementia. The study found a dose-dependent relationship between
Rima Sidhu
April 3, 2018
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