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Testosterone therapy can be life changing for men dealing with low energy, reduced muscle mass, stubborn body fat, or declining performance. But before starting TRT,
How long should sex last? Based on a study published in the Journal of Sex Research, the average desired time of sexual intercourse is in
In a recent New York Times health and wellness blog, your fitness age and lifespan was discussed. There is an increasing amount of research coming out on cardiorespiratory fitness assessments and predicting cardiovascular disease risk. Assessing an individual’s peak exercise capacity can also determine their mortality rates. A “Vo2max” or “Maximum Oxygen Consumption” is how you can measure one’s exercise capacity.
