Author: Michael Sargent, MS, EP

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FINER THINGS
Exercise Physiology

Is your lifestyle causing infertility?

Infertility is an issue that affects millions of American couples. It is often seen as a female problem, even though millions of men have sought out the services of a fertility expert in the past decade. Many men do not realize that behaviors in their day to day life may be decreasing the presence and quality of their sperm. So, the question is: Are there things I can be doing to help increase the likelihood of getting pregnant? And the answer is yes!

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Michael Sargent, MS, EP June 3, 2021
pregnant african american woman eating healthy salad on exercise mat FINAL
Exercise Physiology

Pregnancy and Exercise

An increasing amount of research is coming to the forefront showing the relationship between exercise and the health of expecting mothers and their baby. The

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Michael Sargent, MS, EP April 7, 2016
RUNNING EARLY IN MORNING
Exercise Physiology

Exercise your way to better sexual health.

Sexual dysfunction is often just one indicator of a bigger problem. If you’re struggling with erectile dysfunction, the answer could be as simple as improving

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Michael Sargent, MS, EP August 18, 2015
EVERYTHING SOMETHING
Exercise Physiology

A little bit of everything = A whole lot of something.

Let’s be honest, we are all looking for the best way to either get fit, stay fit, or improve our health. Whether it is for health reasons, personal goals, or our own vanity, it is essential that we are taking care of ourselves. I get a lot of questions about the latest and greatest supplements and exercise routines out there that can help us achieve a higher health status or a more desirable body. The answer to the question on how to achieve this is, quite simply, a little bit of everything.

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Michael Sargent, MS, EP September 29, 2014
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