Erectile Dysfunction
2023 GOALS
Here are some important factors to consider when setting lifestyle goals for yourself in the New Year. Take the leap.
Kristie Lengel, BS, EP
January 17, 2023
Tag: exercise
Maze Men’s Health is dedicated to providing quality blog content, all written by our team of experts, to help you gain a better understanding about your sexual & reproductive health. Contact us for a free phone consultation.
Exercise Physiology
Exercise Your Way To Better Gut Health
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your
Rima Sidhu
October 19, 2021
Exercise Physiology
For Men, Exercise is Key to Increasing Fertility
A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in
Rima Sidhu
August 14, 2017
Exercise Physiology
10 Ways to Get & Stay Motivated
One of the biggest reasons that people struggle to get motivated to better their health is that there is no immediate gratification. Although healthy eating
Kristie Lengel, BS, EP
January 27, 2017
Exercise Physiology
Why More Exercise Could Mean Less Money Spent
I recently read a study called the “Economic Impact of Moderate-Vigorous Physical Activity Among Those With and Without Established Cardiovascular Disease” and the findings were
Kristie Lengel, BS, EP
October 19, 2016
Exercise Physiology
Pregnancy and Exercise
An increasing amount of research is coming to the forefront showing the relationship between exercise and the health of expecting mothers and their baby. The
Michael Sargent, MS, EP
April 7, 2016
Erectile Dysfunction
Erectile Dysfunction Is Actually Pretty Common In Younger Guys
A few months ago, I was interviewed by Yahoo News for an article on Erectile Dysfunction in young men. It was interesting to talk to
Paul Nelson, LMHC
October 12, 2015
Men's Sexual Health
Know your mortality rate? This will help.
In a recent New York Times health and wellness blog, your fitness age and lifespan was discussed. There is an increasing amount of research coming out on cardiorespiratory fitness assessments and predicting cardiovascular disease risk. Assessing an individual’s peak exercise capacity can also determine their mortality rates. A “Vo2max” or “Maximum Oxygen Consumption” is how you can measure one’s exercise capacity.
Maze Men's Health
November 4, 2014
Exercise Physiology
A little bit of everything = A whole lot of something.
Let’s be honest, we are all looking for the best way to either get fit, stay fit, or improve our health. Whether it is for health reasons, personal goals, or our own vanity, it is essential that we are taking care of ourselves. I get a lot of questions about the latest and greatest supplements and exercise routines out there that can help us achieve a higher health status or a more desirable body. The answer to the question on how to achieve this is, quite simply, a little bit of everything.
Michael Sargent, MS, EP
September 29, 2014
Erectile Dysfunction
10 lifestyle changes that help erectile dysfunction – Part 1
In western medicine, we often look for a simple cure to anything that ails us. We get sick, we take a pill. We have pain, we take a pill. We have ED, we take a pill. The problem is, real health care is often far more entangled and involved than that. Factors that can cause health problems may pose no threat on their own, but when piled up on each other may lead to some frustrating medical issues. The little stresses of life we subject our bodies to, all take their toll, including on our penis and its ability to function. After too much abuse, our body signals that it is giving up the fight. An holistic, lifestyle approach to treating ED can help the recovery and maintenance of a functioning penis.
Paul Nelson, LMHC
April 23, 2014
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