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Now that we’re through the first few months of the New Year, congratulations to those who have maintained their resolutions to start exercising (more). But
The best way to mitigate unwanted holiday weight gain, aside from abstaining, is to exercise. Yes, your weight will probably increase a little bit if
In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved
In a 4-year study, consisting of 7,400 middle-aged adults, performing resistance training significantly decreased the risk of metabolic syndrome regardless of whether that person also
A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in
Are you looking for a way to maximize your workouts to specifically target fat-loss? If so, you’ll want to exercise first thing in the morning,
Today, the closest thing to the fountain of youth is sweat- your own, that is. If you want to live a longer and healthier life,
