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Today we are surrounded by many processed food options that line the shelves of our grocery stores. These foods are often cheaper, more convenient, and
The holidays are often a stressful time of year, which can wreak havoc on your diet. There are holiday parties, office parties, and highly caloric
In a recent groundbreaking study, researches have found that individuals who have the highest cardio respiratory fitness levels tend to live the longest. Moreover, they
For those who repeatedly use the excuse that there just isn’t enough time in the day to do any meaningful exercise, a recent research study
In a 44-year-long study involving women, high midlife cardiovascular fitness was related to a decreased risk in dementia. The study found a dose-dependent relationship between
Now that we’re through the first few months of the New Year, congratulations to those who have maintained their resolutions to start exercising (more). But
The best way to mitigate unwanted holiday weight gain, aside from abstaining, is to exercise. Yes, your weight will probably increase a little bit if
In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved
In a 4-year study, consisting of 7,400 middle-aged adults, performing resistance training significantly decreased the risk of metabolic syndrome regardless of whether that person also
A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in
