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Are you looking for a way to maximize your workouts to specifically target fat-loss? If so, you’ll want to exercise first thing in the morning,
Today, the closest thing to the fountain of youth is sweat- your own, that is. If you want to live a longer and healthier life,
One of the biggest reasons that people struggle to get motivated to better their health is that there is no immediate gratification. Although healthy eating
Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn while watching
Some of the most frequently asked questions in the fitness industry are “Should I eat breakfast” and “What should I eat for breakfast?” As you
I recently read a study called the “Economic Impact of Moderate-Vigorous Physical Activity Among Those With and Without Established Cardiovascular Disease” and the findings were
An increasing amount of research is coming to the forefront showing the relationship between exercise and the health of expecting mothers and their baby. The
A few months ago, I was interviewed by Yahoo News for an article on Erectile Dysfunction in young men. It was interesting to talk to
Sexual dysfunction is often just one indicator of a bigger problem. If you’re struggling with erectile dysfunction, the answer could be as simple as improving
Let’s be honest, we are all looking for the best way to either get fit, stay fit, or improve our health. Whether it is for health reasons, personal goals, or our own vanity, it is essential that we are taking care of ourselves. I get a lot of questions about the latest and greatest supplements and exercise routines out there that can help us achieve a higher health status or a more desirable body. The answer to the question on how to achieve this is, quite simply, a little bit of everything.
