I Can’t Tell Them That!

If you’re having a behavioral health issue and you’re seeing a therapist, it only makes sense for you to bring it up. Sure, you could hide it, but if you do, you won’t be able to get the comprehensive support you seek. Your therapist will be missing an important piece of your life which will …

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It’s Not You, It’s Me

The lights are low, the playlist is perfect, the sheets are silky and you are ready for some outrageously hot sex with your partner. You’re moving and shaking and everything seems to be going well until…it’s not. OR: You and your partner used to have the greatest sex on the planet. Your bodies fit together …

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A Year in The Life

Here we are – 13+ months into the pandemic. Many of us can’t believe it’s been a year and then some. Anniversaries – whether they mark occasions that are happy or sad – are generally a time to reflect on the past and to look forward. But how often do you really contemplate your sexuality …

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Time Under Tension

Those of you who work out might be familiar with the expression “time under tension, or TuT” According to Men’s Journal, TuT “refers to how long a muscle is under strain during a set.” This can be a very effective way to strengthen your biceps and quads, but what about a relationship under quarantine? For …

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Does Your Tribe Dictate Your Sexual Vibe?

Everyone is raised with a set of values, which usually are dictated by one or more of the following: familial, cultural, ethnic, religious or societal beliefs. These values are applied to how we’re expected to carry ourselves in the world and how we engage with others. Our caregivers deliver both explicit and implicit messages to …

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