Erectile Dysfunction
2023 GOALS
Here are some important factors to consider when setting lifestyle goals for yourself in the New Year. Take the leap.
Kristie Lengel, BS, EP
January 17, 2023
Author: Kristie Lengel, BS, EP
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Men's Health
Sexual Happiness
Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you
Kristie Lengel, BS, EP
October 26, 2021
Exercise Physiology
How To Be Consistent With Your Workouts When Your Schedule is NOT
One of the toughest challenges people face with consistency when it comes to an exercise regimen, is a schedule that is constantly changing. Executives with
Kristie Lengel, BS, EP
August 30, 2021
Men's Sexual Health
Sexual Happiness: It’s Not the Destination, It’s the Journey
Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you
Kristie Lengel, BS, EP
May 26, 2017
Exercise Physiology
10 Ways to Get & Stay Motivated
One of the biggest reasons that people struggle to get motivated to better their health is that there is no immediate gratification. Although healthy eating
Kristie Lengel, BS, EP
January 27, 2017
Exercise Physiology
Late Night Binge: Habit or Hunger?
Late night snacking is one of the number one problems with America’s eating habits today. Cookies and milk after dinner, bowl of popcorn while watching
Kristie Lengel, BS, EP
December 7, 2016
Exercise Physiology
What Should I Eat For Breakfast?
Some of the most frequently asked questions in the fitness industry are “Should I eat breakfast” and “What should I eat for breakfast?” As you
Kristie Lengel, BS, EP
November 2, 2016
Exercise Physiology
Why More Exercise Could Mean Less Money Spent
I recently read a study called the “Economic Impact of Moderate-Vigorous Physical Activity Among Those With and Without Established Cardiovascular Disease” and the findings were
Kristie Lengel, BS, EP
October 19, 2016
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