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The pelvic floor consists of muscle, fascia, and neural tissues. As the name implies, these tissues encompass the floor of the pelvis. Dysfunction of these
Zinc is an essential trace mineral required by every cell in the body. Zinc deficiency is prevalent worldwide and can contribute to many health problems,
With restaurants, bars, cafes, movie theaters, concert halls, and sports events off limits for now, how do we date? Here is an opportunity for creativity
On Sunday March 15, my younger sister called me crying. She had temperature of 101OF and a blinding headache, but it was an important day
We’ve all heard many times before that having a glass of red wine in the evening is actually good for your health when consumed in
Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased
Every day, the main story in the news is the spread of Coronavirus and the death toll in the US and worldwide. The virus has
There has been much written over the last few weeks about coping with COVID 19’s special and insidious brand of anxiety. We are all experiencing
Most people know that diet and exercise are important for our health, and every month more studies are published showing how our lifestyle choices significantly
I was on the phone with a young man in Texas the other day who had called me because he was very distraught. He was
