Many men with low testosterone avoid replacement therapy when they learn they may have to inject the medication themselves. The downside is that injections tend to be the least expensive method. When these men turn to topicals, they may find that they dislike the daily application, they don’t absorb it well and develop rashes, or …
Continue ReadingED or Performance Anxiety?
ED is usually thought of as an older man’s issue. Young men are often told “It’s all in your head”. Well, not so fast. It’s not quite as simple as that. The Guardian (UK) contacted me to share my thoughts in this recent article where they bring up some really great points and paints a …
Continue ReadingMale Infertility: Planning Ahead to Improve Your Chances
For many couples, conceiving a child together doesn’t happen on the first try. It could take up to a few months or even a few years. That’s why it’s important to plan ahead by incorporating certain behavioral changes into your life in order to increase the chances that it happens sooner rather than later. When …
Continue Reading13 Minutes to Strong
For those who repeatedly use the excuse that there just isn’t enough time in the day to do any meaningful exercise, a recent research study begs to differ. This study showed that the same strength gains can be made by doing one set, to failure, of 7 basic exercises as opposed to 3-5 sets for …
Continue ReadingThinking of Taking a Vacation from Exercise While on Holiday? Think Again.
When many people take vacations, they often take a vacation from their exercise routines as well. But this may not be such a good idea after all. According to two new studies, significantly reducing physical activity for two weeks led to immediate negative metabolic consequences. The first study consisted of healthy 45-year-old adults, who accumulated …
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