ED is usually thought of as an older man’s issue. Young men are often told “It’s all in your head”. Well, not so fast. It’s not quite as simple as that. The Guardian (UK) contacted me to share my thoughts in this recent article where they bring up some really great points and paints a …
Continue ReadingFeeling Tired and Stressed? It Could Be More than Work, It Might Be Low Testosterone.
Holiday craziness, every day stress, work….all of these things can contribute to your sexual health.
Continue ReadingHow To Achieve Stronger Erections
Want to improve your erections? Strengthening your Pelvic Floor can help you achieve and maintain stronger erections. See how!
Continue ReadingSexual Happiness
Just like in life, there is no amount of money, no expensive car, nor is there a private island that is going to make you feel “successful” in terms of happiness. Happiness is that time you won the 5k Race in your home town park. It’s the Bahama vacation you took with your college roommates. …
Continue ReadingExercise Your Way To Better Gut Health
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your gut, increasing the ones that enhance metabolism and reduce inflammation, while decreasing those that are pro-inflammatory. The gut microbiome is still largely a mystery in how it affects all aspects …
Continue Reading3 Things You Wish Your Partner Knew About ED
Erectile Dysfunction affects more than 30 million men across the United States, yet it’s still something of a taboo. The problem can be difficult for men to admit to, and even more challenging for them to discuss with their partners. Here are the top three things most sufferers wish that their partners knew about ED. …
Continue ReadingTestosterone Replacement Options Explained
Over the years, the FDA (Federal Drug Administration) has approved several new testosterone replacement therapy (TRT) products. Patients now have several options to choose from. Treatment can be applied to the skin via a gel or patch, injected into a muscle, placed in the mouth and allowed to absorb through the gums or inserted under …
Continue ReadingNo Man Is An Island…
There is an oft quoted poem by John Donne, written in 1624. The first lines are: “No man is an island, Entire of itself. Each is a piece of the continent, A part of the main.” (As an interesting side note, the last line of this same poem gave Earnest Hemingway the title of his …
Continue ReadingBest Way To Lose Fat & Build Muscle? Lift Weights.
Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase the likelihood of infertility. In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved more …
Continue ReadingShockwave Therapy After Prostatectomy is Effective
An article in Translational Urology and Andrology (2020:9:1559-65) evaluated the effectiveness of Low Intensity Extracorporeal Shock Wave Therapy (LI-ESWT) in improving Sexual Function (SF) after men had undergone a radical prostatectomy for prostate cancer. The intervention group underwent Low Intensity Extracorporeal Shock Wave Therapy (LI-ESWT) as opposed to the control group. Sexual Function was investigated …
Continue Reading