It’s safe to say most people know that getting the right amount of sleep can help with just about everything, but quality of sleep also matters and should not be overlooked. Some might even say it is better to have six hours of high-quality sleep than eight hours of poor-quality sleep. Either way, depriving yourself …
Continue ReadingProlonged Sitting Counteracts Benefits of Exercise
Most people know that exercise is important for their health. Exercise has been shown to help with weight loss, improve mood, build and maintain strong bones and muscles, increase energy, and decrease the risk of chronic disease. As a result, many of us make it a point to get to the gym or engage in …
Continue Reading