The new Netflix documentary, titled “The Game Changers” has people talking. The film, produced by James Cameron (Academy Award winner), challenges the traditionally held belief that a diet based in animal protein is what fuels athletic prowess. What was most interesting to me, was the (albeit, very limited) study done in the movie by the …
Continue ReadingDoes Intermittent Fasting Work?
Every year there seems to be a new fad diet that everyone swears by, and tons of people try it – some with success and some without. This year the diet craze seems to be focused on intermittent fasting, or time-restricted eating. The Wall Street Journal just published an article supporting the benefits of this …
Continue Reading