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We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates
High cholesterol is prevalent in our society, and many people are confused about how to eat to control the levels in their blood. Cholesterol is
Often, people who have issues with their weight complain that they have sugar cravings, feel hungry, and feel out of control with their eating. These
Research over the last few years has really shown us the importance of a healthy gut. If we can’t absorb the nutrients that our bodies
As we age, we have more aches, pains, and inflammation throughout our body. Certain foods, especially in the fruits and vegetables category, have been shown
Arginine is a non-essential amino acid, which is a building block for making proteins in the body. There are 20 amino acids, 9 of which
Zinc is an essential trace mineral required by every cell in the body. Zinc deficiency is prevalent worldwide and can contribute to many health problems,
Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased
Every day, the main story in the news is the spread of Coronavirus and the death toll in the US and worldwide. The virus has
Most people know that diet and exercise are important for our health, and every month more studies are published showing how our lifestyle choices significantly
