The new Netflix documentary, titled “The Game Changers” has people talking. The film, produced by James Cameron (Academy Award winner), challenges the traditionally held belief that a diet based in animal protein is what fuels athletic prowess. What was most interesting to me, was the (albeit, very limited) study done in the movie by the …
Continue ReadingDoes Intermittent Fasting Work?
Every year there seems to be a new fad diet that everyone swears by, and tons of people try it – some with success and some without. This year the diet craze seems to be focused on intermittent fasting, or time-restricted eating. The Wall Street Journal just published an article supporting the benefits of this …
Continue ReadingIt’s Not Just Carbs in Our Cereal
As most people know, there are chemicals and pesticides in our environment and in the food we eat. There is an ongoing debate about the safety of many of these chemicals and what is an acceptable level for human consumption. One pesticide that has been heavily researched is glyphosphate, the active ingredient in Monsanto’s Roundup …
Continue ReadingPenile Enhancement: Is it Worth the Risk?
It’s not uncommon for men, at some point in their life, to feel that they are not as well-endowed as they would like to be. Whether it started at a young age, comparing oneself in a locker room, or growing up thinking that most men look like the guys in porn, the stress of “not …
Continue ReadingWater Bottles & Low Testosterone
We need to drink water to survive. In fact, our bodies are approximately 60% water, and every cell in our body uses it. Water regulates temperature, removes waste, aids in digestion, and prevents dehydration. Without it, we could not digest and absorb our vitamins and minerals, yet most of us don’t drink enough daily. In …
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