A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in previously infertile men. The study was conducted over a 24-week intervention period, with both exercise and non-exercise groups being physically similar in terms of body composition, semen quality, markers of …
Continue ReadingTo Torch More Fat & Support Testosterone Function, Exercise Before Breakfast
Are you looking for a way to maximize your workouts to specifically target fat-loss? If so, you’ll want to exercise first thing in the morning, soon after waking up, prior to eating any food. When you exercise in the fasted state, your body has to rely on its fat stores for energy, rather than glucose …
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