Exercise Physiology
Exercise Your Way To Better Gut Health
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your
Rima Sidhu
October 19, 2021
Category: Exercise Physiology
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Exercise Physiology
Best Way To Lose Fat & Build Muscle? Lift Weights.
Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase
Rima Sidhu
September 21, 2021
Exercise Physiology
How To Be Consistent With Your Workouts When Your Schedule is NOT
One of the toughest challenges people face with consistency when it comes to an exercise regimen, is a schedule that is constantly changing. Executives with
Kristie Lengel, BS, EP
August 30, 2021
Erectile Dysfunction
10 LIFESTYLE CHANGES THAT HELP ED
In western medicine, we often look for a simple cure to anything that ails us. We get sick, we take a pill. We have pain,
Paul Nelson, LMHC
June 9, 2021
Exercise Physiology
Is your lifestyle causing infertility?
Infertility is an issue that affects millions of American couples. It is often seen as a female problem, even though millions of men have sought out the services of a fertility expert in the past decade. Many men do not realize that behaviors in their day to day life may be decreasing the presence and quality of their sperm. So, the question is: Are there things I can be doing to help increase the likelihood of getting pregnant? And the answer is yes!
Michael Sargent, MS, EP
June 3, 2021
Exercise Physiology
Low Testosterone & Fitness Goals
Exercising regularly plays a major role in both physical and mental health. Unfortunately, many people who go to the gym tend to neglect cardio-endurance exercise
Michael Tavolacci, MA
February 4, 2020
Erectile Dysfunction
Can Yoga Help With ED?
For men who are trying to improve their ability to get and maintain an erection, there are great at-home options for improving penile health. It
Michael Tavolacci, MA
January 28, 2020
Exercise Physiology
Does Intermittent Fasting Work?
Every year there seems to be a new fad diet that everyone swears by, and tons of people try it – some with success and
Denise Groothuis, Nutritionist
November 5, 2019
Exercise Physiology
Prolonged Sitting Counteracts Benefits of Exercise
Most people know that exercise is important for their health. Exercise has been shown to help with weight loss, improve mood, build and maintain strong
Denise Groothuis, Nutritionist
August 13, 2019
Exercise Physiology
Don’t Overlook Vitamin D
Vitamin D is a fat-soluble vitamin with many roles in the body related to bone health, immune support, and inflammation reduction. Some studies show it
Denise Groothuis, Nutritionist
July 16, 2019
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