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GLP-1 medications have become some of the most talked-about drugs in men’s health. You’ve probably heard about Ozempic, Wegovy and Zepbound for weight loss, but
Here are some important factors to consider when setting lifestyle goals for yourself in the New Year. Take the leap.
Now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your
A comprehensive randomized control study that came out earlier this year suggests that engaging in moderate aerobic exercise can significantly increase male fertility rates in
One of the biggest reasons that people struggle to get motivated to better their health is that there is no immediate gratification. Although healthy eating
I recently read a study called the “Economic Impact of Moderate-Vigorous Physical Activity Among Those With and Without Established Cardiovascular Disease” and the findings were
An increasing amount of research is coming to the forefront showing the relationship between exercise and the health of expecting mothers and their baby. The
A few months ago, I was interviewed by Yahoo News for an article on Erectile Dysfunction in young men. It was interesting to talk to
In a recent New York Times health and wellness blog, your fitness age and lifespan was discussed. There is an increasing amount of research coming out on cardiorespiratory fitness assessments and predicting cardiovascular disease risk. Assessing an individual’s peak exercise capacity can also determine their mortality rates. A “Vo2max” or “Maximum Oxygen Consumption” is how you can measure one’s exercise capacity.
Let’s be honest, we are all looking for the best way to either get fit, stay fit, or improve our health. Whether it is for health reasons, personal goals, or our own vanity, it is essential that we are taking care of ourselves. I get a lot of questions about the latest and greatest supplements and exercise routines out there that can help us achieve a higher health status or a more desirable body. The answer to the question on how to achieve this is, quite simply, a little bit of everything.
